Ep. 157 ~ McKenzie Barney, Cycling the world – Solo

Last month McKenzie Barney peddled her bike into Columbia, the last state in her Cycle the World project that started years before. In total McKenzie cycled 18,000 miles, through 28 countries and 5 continents, and most of it was solo. Her travels would take her through Africa, South America, Australia, Europe, New Zealand, and South East Asia.

Ep. 154 ~ GRUSK featuring Maggie & Chris

GRUSK or Grave Ride up Spruce Knob is a bike race that has been taking place in West Virgina since 2016.  It’s evolved over the years and now offers distances from 25 miles up to 260 miles.  Each route features a long out and back up Spruce Knob, the highest point in West Virgina at … Read more

Ep. 151 ~ Jesse Turner with Slow Southern Steel Bikes

This week we are talking with Jesse Turner who is the custom bike maker and artist behind Slow Southern Steel based out of Fayetteville, AR. Jesse started this new company less than a year ago and I’ve been following with interest since the beginning. I love to showcase and support people who are following their … Read more

Ep. 150 ~ Hannah Simon, Triple Crown, Part 1

In less than 2 years Hannah has established herself as a real contender in endurance bike racing. Somewhere along the way she decided it was time to take it to the next level, or maybe the next next next level! This year she will be taking on the biggest challenge that Bikepacking has to offer, The Triple Crown.

Ep. 148 ~ Maria Osowski, How to Stay out of Physical Therapy

Enter Maria Osowski, PT, DPT, who is a licensed Physical Therapist and lifelong Athlete. She has been on the podcast before on Ep. 133 ~ Red Granite Grinder Recap when she won the 144 mile version of that race. This time she’s back to help keep us injury free so we can enjoy the sport we love and the bodies that move us!